yellow squash, sliced into half-moons • small crowns (bushes) of broccoli, cut into bite-sized florets • large handfuls of fresh green beans, trimmed and chopped optional • large whole tomato, chopped • medium carrots, sliced into rounds • meat of choice (such as beef, pork, turkey, chicken, fish, any meat) • white rice, uncooked (please wash your rice and keep your honor) • water • soy sauce (or to taste) • sesame garlic oil • Optional Finishers: Salt, garlic salt, or your favorite seasoning blend (to taste) • sesame seeds optional
