Ed

coconut/ almond milk • Frozen spinach • dates • frozen banana • cacao nibs/powder • tofu • cashews or other nut butter • Maple syrup to sweeten (optional)

wholemeal bread • Marmite • Avocado

Onion, finely chopped • Carrots, finely chopped • Garlic cloves, crushed • tomato purée • Chopped tomato (2 cans) • dried thyme • Dried red lentils • Vegetable stock • Potato, mashed • Spring onions • Soya mince (optional)

Frozen banana • Dates • Black beans • Spinach • Coconut/ Almond milk • Hemp seeds • Chia seeds • cacao powder • Cinnamon (to taste)