Amanda Swanepoel

For the chicken you need the following ingredients: • bay leaf • Salt and pepper • chicken pieces • flour, seasoned with salt and black pepper • beaten eggs with 30ml of water • dry breadcrumbs • Sesame seeds • Oil for frying • For the veggie mash • potatoes peeled • small butternut •

potatoes peeled and cut • Eggs • spinach leaves • Onion, finely chopped • Grated carrots • Olive oil or any oil • thick cream • Cheddar cheese • fresh lemon juice • Fresh chopped parsley • smoked haddock defrosted