Micheni Mwende

Flour • Fish • Tomatoes • Onions • Cooking oil • Salt

Spagetti • Cooking oil • Salt • Tomatoes • Dania • Onions • Eggs

Maize flour • Water • Yogurt

Potatoes • Cooking oil • Salt • Tomatoes • Onions

flour • Boiled water • Sukuma • Tomatoes • Onions • Cooking oil

Omena • I cup of rice • Potatoes • Tomatoes • Onions • Cooking oil

Flour • Cooking oil • Salt • Boiled water

boiled beans • salt • tablesppon cooking oil • tomatoes • carrot • onion • Garlic

Water. • cooking oil • salt