Sharon Kenya

Fresh spinach • eggs • Salt • black pepper • Dried basil (optional) • Butter • tspn soy sauce

Granola • Yoghurt

Overnight spaghetti • French beans • Carrots • Soy sauce • Vegetable oil • Tumeric • Pilau masala • Chilli flakes

Cabbage • Carrots • Vegetable oil • Soy sauce • Salt

Rolled oats • milk • honey • cinnamon • Banana • Grapes (Optional)

Potatoes • Onions • Vegetable oil • Water • Soy sauce • Royco Mchuzi mix • Clove powder • teaspoonTumeric powder • Black pepper • Salt • Mixed herbs (optional)