Mary

whole wheat ziti • Cashews unsalted and raw soaked overnight • Lemon Juice • Garlic cloves • Salt for ricotta • Pepper • Good quality tomato basil sauce no added sugar or make your own! • Daiyab mozzarell shreds or any other vegan mozzarella you enjoy • nutritional yeast

Swiss Chard 1 large head • Russet Potatoes 1 Tbsp olive oil • yellow onion diced • garbanzo beans • garlic • Red paper flakes • Nutritional yeast • Grated vegan parmagian cheese • salt

zucchini • Spagetti squash • Large can crushed tomatoes • Basil 2 Tbs dried or quarter cup chopped fresh • garlic • oregano tried. Or 2 tablespoons chopped fresh • extra firm tofu • quarter cup unsalted raw cashews • Lemon juice • Nutritional yeast • Salt • Pepper •