Binta Bala

whole makerel fish or tilapia (about 600 g each) or other white fish, filleted, skin on • garlic, finely chopped • cmginger, finely chopped • tspvegetable stock powder or salt to season • tbspolive oil • onions • garlic, or to taste • cmginger, peeled and grated • green chillies, or to taste • tspground cumin • tspcurry powder • tspfreshly grated nutmeg •

yam, palm oil,pomo,fresh pepper,onions, tomato,cube, salt

Macaroni • Dried fish one • Cabbage • Green pepper • Onion • Oil • Carrots • Cubes • Curry • Thyme • Salt • Cucumber •

big potatoes • eggs • I big onions • Oil • big peppers • seasoning • salt