Tammy

egg whites • salt • dessicated coconut • castor sugar

egg yolks • grated cheddar • Black pepper • dry spagetti (half a packet • spinache • parsley • bacon • garlic cloves • coconut oil • olive oil • Salt

sweet potato (1 medium) • red onion (1 small) • carrot (1 small) • green bellpepper (1 medium) • red bellpeppers (1 small) • button mushrooms (1/2 a punnet) • baby spinach (a handful) • brocolli (1/2 a head) • garlic • parsley • coconut oil • eggs •

flour • sugar • baking powder • salt • milk • eggs • sunflower oil