Stacey

Lamb (cubed and all visable fat removed) • Frylight • Large carrots, cut chunky • Onions, chopped • chopped tomatos • Drained chickpeas • Dried Apricots (approx 3/4) • Flaked Almonds • Garlic cloves, crushed • Lemon, squeezed • Lamb stock cube • Water •

large chicken breasts • Onion • Peppers • Sriracha hot sauce • Hot & Spicy mixed beans • Passata • Smoked paprika • Ground cumin • Chilli powder • Oregano • Garlic clove, crushed • Reduced fat Cheddar cheese •

Diced shallots • Tinned chopped tomatoes • Uncooked King prawns • small cooked prawns • Garlic clove, crushed • Chilli flakes • Ginger, grated • Linguine pasta • Sriracha hot sauce • fresh basil leaves • Salt & Pepper

Large chicken breasts • Chorizo (7 syns) • Baby potatoes • Red pepper, chopped • Small courgette, sliced • Onion, chopped • tomato puree • oregano • smoked paprika • Garlic clove, crushed • chicken or red wine stock

Portobello mushrooms • Ricotta • wholemeal bread • grated reduced fat cheese • Spinach • Onion, chopped • bacon medallion, chopped • Salt and pepper