HMontanile's

branzino filets • extra virgin olive oil • garlic powder • black pepper • unsalted butter (divide into 4 small sections-2 per fish) • fresh lemon • canola spray oil

ground turkey • red onion chopped or diced • small-medium mushrooms of your choice (I prefer baby bellas). Chop ⅔rds of your mushroom to add into the meatloaf mixture. Slice the remaining ⅓rd for meatloaf topping • frozen peas • garlic powder • black pepper (if you like spicier add an extra 1/2 tsp) • grated parmesan • EVVO (extra virgin olive oil) • (dry measure) of your favorite BBQ Sauce (I use Sweet Baby Ray’s)

boneless skinless chicken thighs • boneless/skinless chicken breast • Flour for dusting chicken • garlic cloves chopped • large bell pepper (of your choice) cleaned, seeds/stem removed, cut in half lengthwise and sliced • scallions cleaned & sliced into 1/8 inch pieces • EVOO (extra virgin olive oil) • garlic powder • black pepper • sea salt • White wine for deglazing (if necessary)

eggs • shredded carrots • cane sugar • dry measure coconut oil (melted) • sea salt • flour • baking powder • vanilla • cinnamon • chopped walnuts (optional) • butter for greasing mini muffin pan

eggs • frozen dark pitted cherries (1 for each mini muffin) • cane sugar • dry measure coconut oil (melted) • sea salt • flour • baking powder • vanilla • cinnamon • butter for greasing mini muffin pan

eggs • shredded zucchini • cane sugar • dry measure coconut oil (melted) • sea salt • flour • baking powder • vanilla • cinnamon • butter for greasing the loaf pan