Carol Baltimore

water • cocoa • level scoops pure stevia powder (Now brand, 1 scoop = 45 mg)

apple, peeled & diced • almond flour • ground flax seeds • chia seeds • cashew milk

ground beef • med onion • green pepper • red pepper • garlic • About 1-2 cups marinara sauce • Parmesan cheese, grated • Cox • Coconut oil • Pepperoni

chia seeds • ground flax seeds • almond flour • frozen banana • cocoa powder • almond milk