Arely C

(2) 15oz cans of asparagus spears • onion • cloves garlic • herb blend (I used herbs du providence) • olive oil enough to cook the onion • water • spinach (fresh or frozen) • Veggie or chicken bouillon • Salt, pepper, cayenne to taste • citrus or vinegar • almond milk (optional) • Blender (optional) •

green beans • very large carrot • large red onion, white is ok • celery stalk • red pepper • Salt • Black pepper • Mexican Oregano large • Bay Leaves • Vinegar (any is ok we had red wine)if a stronger use less • Olive oil • Hot sauce (optional) •