boneless chicken, cut into strips (I used 4 chicken breasts; you can use a mix of breasts and thighs, or all thighs, as you prefer) • green bell pepper • red bell pepper • medium onions (red or white) • small tomato • Dill • Parsley • small cup plain yogurt (about 1/2 cup or 120 grams) • olive oil (60 ml) • Juice of 1 lemon • orange juice (120 ml) • minced garlic •