Dietitian Michelle

Bean flour 1 cup heaped • Hot water (not boiling) 1 cup leveled • Dry shombo • Seasoning • Salt • Onion 1/2 small • Groundnut oil

Bean flour 1 cup heaped • Hot water (not boiling) 2 cups leveled • Dry shombo/pepper • Seasoning cube 1 cube • Onion 1/2 small • Groundnut oil • Crayfish • Boiled eggs/fish (optional)