Angelo Gelo

Tuna chunks (canned) (sub with any preferred fish chunks) • Mushrooms diced (sub with any preferred cooked veggies) • White onions (sub with any preferred cooked veggies) • Coconut flour (can sub with almond flour) • Egg (1 large) • Black and white sesame seeds (sub with any preferred seeds) • Xanthan gum

Red Peppers (3) • Feta (sub with any preferred cheese) • Cottage cheese (5% fat) (sub with any preferred cheese) • Cream cheese (sub with any preferred cheese) • Green olives • Olive oil (sub with any preferred oil) • Anchovies (10) (sub with any preferred meat) • Spring onions (sub with any preferred herbs) • Dry basil (sub with any preferred herbs) • Fresh basil (sub with any preferred herb) • Salt to your preference • Black pepper to your preference

Almond butter (pure) (sub with any preferred butter) • Pistachio butter (pure) (sub with any preferred butter) • Coconut milk (canned) (sub with any preferred milk) • Coconut virgin oil (sub with any preferred oil) • Eggs (3) • Greek yogurt (sub with any preferred yogurt) • Vanilla extract (sub with any preferred extract) • Almond extract (sub with any preferred extract) • Coconut flour (can sub with almond flour) • Whey isolate protein (sub with any preferred protein) • Erythritol (sub with any preferred natural sweetener) • Xanthan gum •