Ronan Winton

a white cabbage • green apple • large carrots • mayonnaise • sunflower seeds • chia seeds • soy sauce • sesame oil • lemon juice • balsamic vinegar

Bouquet Garnett • White wine • Double cream • Garlic • large White onion • De-shelled Mussels • Tagliatelle

bread • spinich • iceberg lettuce • bacon • spring onion • a bell pepper • mushrooms • Chickpeas

Avacado • large eggs • spinach • couscous • lemon juice • Coconut oil • parts salt • parts garlic powder • parts Teaspoon paprika • part black pepper • part onion powder • part cayenne •

rolled porridge oats • almond milk • large banana • scope of protein powder