Tara Brash

frozen veggies or fresh vegetables • diced yellow onion • garlic minced • Coconut oil • chicken broth • Cream of Chicken or Cream of Mushroom • Velveeta cheese (cubed) • sour cream • fresh chopped Add herbs depending on preference • shredded cheddar cheese

Ground Beef • Oil • Onion • Garlic • Taco Packet or more based on preference • Water • Rotel (10 oz can) add more or less • Red Enchilada Sauce • Masa Prepared According to Package • Refried Beans • Rice • Shredded Cheese •