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food enthusiast

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Healthy breakfast: veggie toast

roti gandum • tomat • selada air • timun • wijen sangrai
5 menit

1 porsi
Healhty Lunch; Omelet, Brokoli, Chicken breast

dada ayam • brokoli • telu • Lada, garam, penyedap ayam, bawang putih, daun bawang
1 jam

1 porsi
Healthy breakfast: egg, potato and carrot

telur • wortel kecil kecil • kentang kecil kecil • garam, lada, penyedap sapi, oregano
30 menit

1 porsi
Breakfast rendah kalori

Ubi oren • Telur • Edamame • Salad dressing
1 jam

1 orang
Toast breakfast

Roti gandum • Pisang • Selai kacang • Telur • Udang • Margarin • Salad dressing
30 menit

1 orang
Tumis slice beef brokoli buncis

beef • Brokoli • Buncis • Black paper sause pronas • Lada putih • Lada hitam • Penyedap sapi • Garam • Gula
1 jam

1 porsi