meat cut into small squares • water • ripe,red tomatoes • big onions • good bunch of parsley,coriander,and celery all well washed • softened chickpeas • lentils • Spices • salt • black pepper • ginger • tsp saffron •
truite fish or any white fish that resists cooking • Vegetables • good potatoes • good sweet potatoes • good tomatoes • green pepper • red pepper • whole lemon • whole hot pepper(haluppino) • crushed garlic cloves • small bunch of parsley and coriander cut into very tiny pieces • a cup of vegetal oil •