Preeti

red rice • urad dal • Salt • water • oil

Oats • chia seeds • oats (or any vegan) milk • berries conserve (sugarless). You may use any dry fruits like Anjeer or dates too • ripe mashed banana • Bananas or any fruit for toppings

boiled pulses (any beans can do) • cooked brown rice • green sprouts • Steamed veg cut in cubes (1/2 beet root, 1/2 capsicum) • Raw veg cut in cubes (1/2 onion, 1/2 tomato, 1/2 cucumber) • Roasted peanuts (1 tsp to garnish) • Hummus: • boiled chickpeas • garlic (depends on your taste) • tahini paste • Salt and pepper

oats • banana • Apple sauce • oats milk (can use any other plant based milk) • baking powder • berries (can use fresh or frozen both. Do not thaw, if frozen) • Dressing: • peanut butter • berries • crushed dates • Water • banana