Mile Grace

Chicken Breast (filleted or whole) • - Cayenne pepper • - Ground black pepper • - Rosemary • - Salt • - Garlic Powder • - Garlic • - Parmesan • - All Purpose cream • - Salted Butter/Margarine • - Dried Basil • - Grated carrots

Elbow Macaroni - • Whole Boiled Chicken breast • Broccoli - w/ soft stem (or 2 cups of chopped broccoli) • Red Bell peppers • big stalk Celery - • Large Red onion • big cloves - Garlic • Onion leaks - big stalk • Grated Cheddar cheese • Salted butter • Cooking cream • All-purpose cream •