Blord

Red wine vinegar • Olive oil • Dijon mustard • White sugar • Fresh spinach • Fresh blueberries • Crumbled blue cheese • Candied pecans

Lamb Shanks • salt and pepper • Vegetable Oil • Onion, sliced • Garlic, sliced • Tomato paste • Chipotle chili powder • Ancho chile powder • Ground Cinnamon • Jalepeno peppers, seeded and sliced • Red bell pepper, seeded and sliced • Chicken broth •

cabbage • celery • yellow onion • bell pepper • carrots • sugar (Hawaiian when you can get it) • white vinegar • apple cider vinegar • olive oil (not required) • celery salt • kosher salt

cooked brown rice • Green or Red Bell Peppers • Canola Oil • Diced onion • Garlic, finely minced • Frozen corn • Canned Black Beans, drained and rinsed • Reduced sodium taco seasoning spice blend • Salsa • Shredded reduced fat sharp cheddar cheese, divided • Reduced fat sour cream • Chopped cilantro for garnish (optional) •