Shivani Shah

firm tofu • medium red pepper • medium green pepper • asparagus • spring onions chopped • large cloves garlic grated • finger ginger grated • dark soya sauce • basil leaves chopped (4cm length) • sesame seeds (optional) • Light soya sauce to taste (salt taste) • sesame oil •

medium avocado • iceberg lettuce • small red onion • natural yogurt • olive oil • thick slice of lemon • wholegrain mustard • to taste Salt and pepper

brown lentils • organic sundried tomatoes from jar (chopped) • green chillies, adjust based on spice tolerance (finely diced) • red onion (finely diced) • artichoke piece from a jar, optional (chopped) • Olive oil (enough to make a glaze over the lentils) • Salt and pepper (to taste) • Lemon

cooking oil • large red onion (diced) • large cloves of garlic (thinly sliced) • passata • heaped teaspoon salt • heaped teaspoon brown sugar • to taste crushed black pepper • green chillies (chopped) • fresh rosemary • Drizzle of extra virgin olive oil