Allu-matrar-paneer Curry- • fresh or frozen Green Peas • medium Potatoes boiled peeled and roughly crushed • Cottage paneer • spring onion • large Tomato, finely chopped (approx. 1/2 cup) • Ginger, finely chopped • garlic • Green Chillies • Oil • Mustard Seeds (rai) • Cumin Seeds (jeera) •