Rohan Pashine

Mentor, Putting Health At The Top, Weight reduction program, with real food and Nutritions.
Also worked as Marketing Manager in Hospitality industry.
Can contact me to know how you can reduce your weight and change your lifestyle to the Healthy Lifestyle.

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Healthy Lauki (Bottle Gourd)

Water, Hardly requires as lauki and Tomato release their water • Lauki (bottle gourd) • medium Tamatar (Tomato ) • Few Green chilli (green chillies) • Little Adrak (Ginger) • Sendha Namak • Haldi (Turmeric) • Rai (Mustard black seeds) • Cumin (Jeera) • oil no oil in this recipe or you can have half table spoon of oil
More than Half an hour.

4 servings
Healthy Fenugreek

Fenugreek or Methi • Gajar (Carrot) • small Tamatar (Tomato ) • Few Green chilli (green chillies) • Little Adrak (Ginger) • Sendha Namak (use pink Salt) • Haldi (Turmeric) • Rai (Mustard black seeds) • Cumin Seeds (Jeera) • Water, Less than , as tomato and Fenugreek releases their water
Half an hour

2 servings
Pumpkin curry

Kaddu or Pumpkin • small Tamatar (Tomato ) • Few Green chilli (green chillies) • Little Dhaniya (coriander) • Little oil • Namak (Salt) • Shakkar (Sugar) it's optional • Haldi (Turmeric) • Rai (Mustard black seeds) • Cumin (Jeera)
Half an hour

2 servings

Rohan Pashine

Healthy Lauki (Bottle Gourd)

Healthy Fenugreek

Pumpkin curry