Deysy Armbrust

Brussel Sprouts (halved) TIP: when buying, try to buy the smaller ones. They have a better taste. Or buy them on the stalk. • Butter • Bacon • Sun dried tomatoes • as needed Everyday seasoning from Trader Joes (sea salt,mustard seeds, black peppercorns, coriander, onion, garlic,paprika, chili pepper)

Wild Rice • Bell Peppers • Diced Baby Bella mushrooms • Minced Fresh Thyme • Minced Fresh Oregano • Minced Onion • Minced garlic clove • Salt and pepper • Olive oil • Cream cheese • Whipping cream • Chopped fresh Parsley •

Green Plantains Pealed divided in two (as green as you can get them) • Vegetable Oil (enough to cover the pan to 1/4 inch at least) • Vinegar • Lemon juice • Salt to taste • Garlic • Water • Chicken Breast cooked and shredded • Salt • Italian seasoning • Tomatoes (diced) you can also use canned diced tomatoes and/or bell peppers • Onions (minced)