Matt

rinsed dried black beans soaked for 8-12 hours • red bell pepper finely diced • of large onion finely diced • Jalapeno finely diced (seeds and all) • garlic • tapioca flour • Fresh cilantro • chilli powder • cumin • black pepper • white miso paste • shelled hemp hearts

Wasa multigrain cracker • Dijon mustard • Zucchini • Chopped yellow bell pepper • Black beans • Black sesame seeds • Dried onion flakes • Drizzle coconut aminos

Med. Onion chopped • celery stalks sliced • carrots sliced • jalapenos sliced seeds left intact • sliced mushrooms • garlic minced • kale • rosemary • oregano • basil • bay leaves • ground turmeric •