Extra Virgin Olive Oil • Vidalia or sweet onions-Chopped or diced • garlic-Minced • Whole Mushrooms - cut thinly • Thin sliced Chuck arm steak or cubed chuck roast • Fine to course crushed black pepper-mostly to your taste... • Koshering salt-can be sub for coarse sea salt or coarse table salt • Warm/hot water • Beef broth • chopped carrots • Celery-chopped • Quick barley •