Joannel

Coconut milk • Cooked, strained elderberries • Avocado • Cacao/carob • Honey

Chicken Filets - 1 per person • Onions - chopped • Red pepper • Green pepper • Yellow pepper • Broccoli - chopped • Cauliflower - chopped • cloves garlic . crushed • Barbecue spice • Salt and pepper to taste • Sweet chillie sauce • Cream

Cucumber - spiralised • Tomatoes - chopped • Celery - finely chopped • Yellow/red pepper • Green sprouts • Red onion - finely sliced • Basil/dill/baby spinach/lemon/lime juice - to taste

Mango, peeled and pitted • Lemon/Lime - squeezed (Juiced?) • Spinach/Parsley • Banana - frozen

Nectarines - squishy ripe • Banana • Strawberries

Sundried tomato halves with soak water • soaked, pitted dates dates • chilli without seeds • Cumin - optional