Joeleen10

cooking slray • salted butter • sugar • cold water, cold • vanilla extract • white all purpose flour • unsweetened cocoa powder • low sodium baking powder • mini semi sweet chocolate chips • powdered sugar (optional)

Snap Beans, green, cut, frozen, French-cut • onion, chopped • margarine • white all purpose flour • salt and pepper (to taste) • fat-free milk • fat-free sour cream (or nonfat plain yogurt) • Cheese, cheddar, sharp, reduced fat

sweet potatoes, peeled and cooked • brown sugar substitue, granulated, divided • egg • margarine, melted (trans fat free) • vanilla extract • cooking spray • white whole wheat flour • margarine (trans fat free) • whole milk

eggs • Pumpkin, canned, unsalted • Splenda No Calorie Sweetener, Granulated (any sugar substitute) • pumpkin pie spice • ground cinnamon • salt • fl. oz. Milk, evaporated, nonfat/skim • frozen 9" pie crust

reduced-fat buttermilk • paprika • boneless, skinless chicken breast tenders (about 8 to 10 pieces) • twig-shaped bran cereal • panko bread crumbs • dry onion soup mix • Salt to taste (optional)

cubed peeled butternut squash ( about 1 [ 1 pound] squash) • fat-free, lower-sodium chicken broth • fat-free milk • garlic • kosher salt • freshly ground black pepper • fat-free Greek yogurt • shredded Gruyere cheese • grated pecorino Romano cheese • finely grated fresh Parmigiano-Reggiano cheese, divided • cavatappi • Cooking spray •