Jprobins

skim milk • water • cinnamon • salt • large flake oats • wheatgerm • chopped almonds • splenda

Large flake oats • Buttermilk • Whole wheat flour • Ground flax seed • Splenda • Ground cinnamon • Baking Soda • Baking Powder • Salt • Egg (.25 cup liquid egg) • Canola oil • Vanilla

ground beef • chopped onion • mushrooms • garlic • frozen peas • beef boullion • salt • thyme • pepper • flour • stewed tomatoes • bayleaf •

noodles • onion • eggplant • zucchini • pasta sauce • parsley • water • chopped green onion • light ricotta/cottage cheese • shredded mozza • onion

Ruby red grapefruit juice • Balsamic vinegar • Maple syrup • Garlic cloves minced • Olive oil • Salmon fillets (4 ounces each) • Salt • Pepper

Flour • Baking powder • Sugar • Lard • Slt