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ground beef (Jimmy dean sausage works well too) • bacon • Cheese of choice • Bbq rub

fresh Italian sausages

milk • frozen banana • heaping tablespoon Cocoa powder • peanut butter • protein powder (vanilla or chocolate) • Water to fill as need

Frozen wings • Buffalo sauce • Kc bbq dry rub

cayenne pepper • paprika • chilli powder • garlic powder • garlic salt • pepper • brown sugar • Fresh chicken wings

bacon • ground beef • favorite noodles (I use med shells normally) • tomato sauce • diced tomatoes • shredded cheddar cheese

ground beef • tomato sauce • dried basil • frozen mixed veggies • soy sauce • seasoned salt • pepper • beef boullion cubes • medium onion • french onion soup mix

unsweetened almond milk • frozen mixed berries • frozen spinach • greek yogart • banana • chia seeds