MagoL

extra-lean ground turkey • salt • ground black pepper • fresh salsa • fat-free refried black beans • Nonstick cooking spray • whole wheat tortillas

russet potato • extra-lean turkey bacon • egg whites • salt • ground black pepper • Mexican cheese blend, 2% fat, divided • omega-3 light spread • fresh salsa, divided

liquid egg whites • vanilla-flavored egg white protein powder, Jay Robb's brand (Whole Foods) • vanilla extract • omega-3 light spread • slices whole wheat bread • fresh strawberries • fat-free whipped topping

whole wheat tortillas • extra virgin olive oil • shredded fat-free Cheddar cheese • lean Canadian bacon • canned black beans, rinsed & drained

oat bran bagel • extra-lean turkey bacon • nonstick cooking spray • omega-3 light spread • liquid egg whites • black pepper

fat-free Swiss cheese • slices whole wheat bread • fat-free Cheddar cheese • omega-3 light spread