Martin Benson

Minced Beef • Onion • Red Pepper • Chopped Tomatoes • Beef Stock Cube • Red Wine • Kidney Beans • Ground Cumin • Ground Coriander • Smoked Paprika (or chipotle flakes) • Chopped Garlic • Tomato Puree •

Chicken Breasts (diced) • Chorizo (sliced) • Risotto (or Paella) Rice • Litre Chicken Stock (replace some of the stock with a glass of white wine if you're a legend) • Onion (diced) • Peppers (diced) • Celery (sliced) • Tomato • Garlic (finely sliced) • Saffron • Chopped Parsley (or dried) • Smoked Paprika

Lamb (Leg steak is probably best) • Chopped Tomatoes • Red Wine • Onion • Fresh Spinach (Washed) • Garlic • Fresh Chillies • Grated Ginger • Ground Cumin • Ground Coriander • Ground Cinnamon • Cardamom pods •

cooked beetroots (fewer if they're big) • A sprig of fresh rosemary (or 1tsp dried) • A small handful of fresh basil leaves • red wine vinegar • olive oil • fillet steaks • cottage cheese • A sprig of fresh thyme • a lemon (zest and juice) • olive oil

Lamb Cutlets • Beetroot (pre-cooked or raw) • Baby Courgettes (or one normal - also that's zucchini for US folk!) • Shallots • Balsamic Vinegar • Runny Honey • Balsamic Vinegar • Extra Virgin Olive Oil • Pine Nuts • Sage Leaves, finely chopped (or a teaspoon of dried sage would be OK)

Lamb Shanks • Onion, finely sliced • Red Wine • Garlic, finely sliced • Balsamic Vinegar • sprig Fresh Rosemary (or 1 tbsp dried) • Butter • Plain Flour • Tomato Puree

Beetroot (pre-cooked or fresh) • Lentils (raw or pre-cooked, puy are great but any lentils will do) • Chorizo, sliced • Red Onion, finely diced • Baby Gem Lettuce • Sherry Vinegar (red wine vinegar would be OK)

extra-lean fillet steaks • fresh spinach • red onion, halved and sliced • garlic cloves, cut into slivers • can chopped tomatoes • celery sticks, sliced • orange pepper, deseeded, quartered and sliced • pitted black kalamata olives, halved (about 8) • capers • dried oregano or 1 tbsp fresh • balsamic vinegar