Helaine

Whole cumin seeds • Garlic cloves, chopped • onion, chopped • Green lentils, rinsed and drained • Water • Salt • Cayenne, allspice, paprika

Sweet potato, peeled sand diced (~3 cups) • Olive oil (for sweet potato) • Chilli powder and paprika (for sweet potato) • Salt and pepper (for sweet potato) • Olive oil (dressing) • Balsamic vinegar (dressing) • Honey (dressing) • Kale • Quinoa, cooked and ready to go • Chicken, shredded • Dried cranberries

Kale chopped • Carrots shredded • Walnuts • red pepper • Handful of olives sliced • of tuna • Olive oil to cover • Apple cinder/balsamic vingar • Salt and pepper