Platypuses

Chocolate ice cream (or frozen yogurt, whichever works...) • Peanut Butter (unless you are allergic, in which case, substitute accordingly.) • Banana. (by 1 banana, I mean about 1 banana, it doesn't have to be a full one.) • Milk (lactose, no lactose, it doesn't matter.) • Whipped Cream (the canned stuff or homemade, it all tastes good) • toppings (anything that goes with chocolate works.)

Bread. Preferably sourdough. if there is no sourdough, use cibatta or french bread , or anything else you might have. • CHEESE. This is the no. 1 ingredient. besides bread. • Avocado (this is one of my favorite things to put on a grilled sandwich). • BACON. Another magical thing. If you are vegetarian, substitute for this or just don't use it. the sandwich WILL survive. • Butter or whatever thing with lubrication abilities (olive oil, margarine, etc.) • Lettuce, or your green of choice. Iceberg Lettuce has the least nutritional content I know of, as far as greens go, so I use that.