Seabasss

INGREDIENTS • brussels spr • pancetta, diced • outs, trimmed of outer leaves and sliced in half • butter3 shallots, peeled, halved, and sliced2 Tbsp all purpose flour1 3/4 cup whole milk1 teaspoon saltScant pinch of freshly ground nutmegThyme leaves from 2 sprigs of thyme or 1/2 teaspoon dry thyme4 ounces of grated Gruyere cheese, divided 3 ounces and

creamy peanut butter • water1/4 cup brown sugar3 tablespoons reduced sodium soy sauce, divided1 tablespoon fish sauce3 tablespoons red curry paste2 tablespoons rice vinegar1 tablespoon minced fresh ginger4 teaspoons red pepper flakes, divided4 tablespoons extra virgin olive oil

almonds • basil • parmesan • armeretto • roasted garlic • salt • white pepper • Italian herb • oil

olive oil (30 ml) • shallot, minced • mustard seeds (15 ml) • beet, washed, cut in pieces • ¼ cup honey (60 ml) • ½ cup orange or honey tangerine juice (125 ml) • red wine (750 ml) • ½ cup Sherry or Xeres vinegar (125 ml) • veal stock (1l) • ¼ cup cold butter, cubed (60 ml) • Salt and pepper • Read more at http://www.foodnetwork.ca/recipe/duck-breast-with-red-wine-sauce/11930/#qKkTp2oIgRH0KHlJ.99