ada chaisson

lean pork loin chops, medium thickness • all purpose flour • canola oil • onion, sliced • garlic, crushed • green pepper, cut into thin strips • red pepper, cut into thin strips • short grain rice • reduced - sodium chicken stock • tomato juice • bay leaf • paprika or cayenne •

oil divided • ground ginger • skinless chicken thighs • asparagus, woody base removed • green onions, sliced • fresh mushroom, sliced • salt

Skinless chicken pieces • salt • pepper • sprigs of parsley • grated lemon zest • button mushroom

boneless, skinless chicken breasts, cut in half ( 1 lb total ) • fresh asparagus spears ( not canned ) • salt • pepper • sliced crimini mushroom • garlic cloves, peeled

boneless, skinless chicken breast halves ( about 1 lb ), pounded to 1/4 inch thickeness • ground black pepper, divided in half ( 1/4 tsp per use ) • salt • cooked brown rice ( cooked in reduced sodium chicken broth ) • minced tomato • finely shredded part skim mozzarella cheese ( 1 oz ) • toasted rice bran ( optional ) • chopped fresh basil • vegetable cooking spray, as needed • wooden toothpicks, soaked in water

idaho potatoes • fresh broccoli florets • green onion, thinly sliced • reduced sodium chicken broth • reduced sodium soy sauce • rice wine vinegar • cornstarch • fresh or frozen cooked shrimp, or 1 ( 6 oz ) can shrimp, drained • diced pimento ( optional )

long grain brown rice • quinoa • green bell peppers, halved lenghtwise and seeded • tbs. extra virgin olive oil • onion, chopped • andouille sausage, finely chopped • garlic,chopped • dried thyme • pinch of all spice ( optional ) • Kosher salt • 14 oz can low sodium diced tomatoes • bunch kale, stem removed, leaves chopped •

white granulated sugar • evaporated milk • vanilla • granulated sugear • chopped pecans. toasted if you like • butter

fresh jalapeno peppers • lb. Shrimp, crab or even crawfish chopped • diced onion • tbs. minced garlic • bacon sliced in 1" lengths to produce one for each pepper • olive oil • salt and pepper

pack 8"-8" egg roll wrappers ( called rice paper or spring pastry ) • fresh shrimp chopped ( about a pound) • strips bacon cut in small pieces • shredded cabbage • parboiled mirleton ( you can leave this out and add one more cup of cabbage or bean sprouts • bean sprouts • chopped onion • celery chopped fine • chopped green onion leaves • handful or fresh chopped parsley ( 1tbs. dried ) • minced garlic • A few drops of liquid crab boil •

of Maseca for tamales • lukewarm broth or water • baking powder • salt • lard or vegetable shorting

eggs • sugar • milk • vanilla tsp • melted butter • of bread