aliceaengquist

Strawberries, chopped • Agave (natural sweetener), plus 1 tbsp + 1 tsp Agave • Whole wheat flour (you can do 1/2 and 1/2 AP flour & whole wheat, but if you want to keep it healthy, use unbleached (and organic if you can swing it) all the way!) • Ground cinnamon (can use up to 1/8 cup) • Baking soda • Ground nutmeg (allspice / cinnamon works or leave out) • Salt • Ripe banana, smashed • Eggs • Canola oil (can sub in applesauce but recommend 1/2 and 1/2 instead of full 1:1 substitution; veggie oil works, too) • Blueberries (or 1 cup) - I've used frozen in this recipe, and they still came out great

(or two) scoop(s) mango sorbet • orange juice • shot citrus-infused (or plain) vodka • (or shot) peach schnapps • asti spumante (or whatever sparkling wine you prefer)

coconut rum • regular rum ('light') • spiced or aged rum • crème de coconut (i.e. coconut cream) • pineapple chunks • pineapple juice • frozen medium bananas (I experimented around w/this- for us, 2 medium was too much, and 1/2 large wasn't enough) • vanilla ice cream or froyo (i.e. 3 scoops) • vanilla froyo (i.e. 1 scoop) • vanilla ice cream (i.e. 1 scoop) • piña colada ice cream • ice cubes (or however many you need to get the consistency you want) •

jalapeño (or whatever size you'd like) • dates (or figs, if you're feeling fancy) • goat cheese (can Sub in gorgonzola or cheese w/similar texture) • Bacon (or equivalent prosciutto if that's what you like!)