dried green or brown lentils or 1 1/2 cans (190z/540 mL each) green or brown lentils drained and rinsed • large onion, chopped • garlic, chopped • oil • dried mint • black pepper • pckgs (10 oz/284 g each) fresh spinach • long-grain white rice, soaked in cold water for at least 30 min, then drained. You can substitute this with 1 cup orzo • Juice of 2 lemons • Vegetable or Chicken stock. You can use cubes as well • boiling water • Salt to taste