Francesca Guiglia

olive oil • medium onion • pumpkin • pumpkin spice • celery salt • vegetable stock cube • hot water • Arborio rice • white wine • coconut milk (1/2 can) • spinach

olive oil • brown onion • garlic cloves, minced • medium carrots • veg stock • Baby corns • sundried tomatoes • oregano • parsley • basil • black beans cooked or from can • passata •

Tofu (only 50-70 for this recipe,keep the Rest for others • garlic powder • onion powder • hot chilli powder • cumin powder • turmeric • salt and pepper • Hummus • Spinach • Avocado • Cherry tomatoes • oil

plant based milk • rolled oats • Peanut butter (or Almond, cashew • fresh fruit • Ground Flaxseeds • dates • Other toppings • Vanilla extract/ Maple syrup if want it even sweeter

ripe bananas • ground flaxseeds • Raising Flour • Baking powder • ground cinnamon • salt • vanilla extract • pumpkin spice • veg. oil • plant based milk