raia mushski

rolled oats • vanilla protein powder • Egg whites (from 1 egg) • Vanilla extract (measure with your heart) • baking powder • almond milk • banana • salt • Cinnamon • Maple syrup

Fresh or frozen raspberries (1 small carton) • maple syrup • chia seeds

Cooked sweet potato • egg4 tbsp oat flour • salt • black pepper

ripe bananas • rolled oats (flour) • almond milk • maple syrup • eggs • cinnamon • salt • baking soda • baking powder • vanilla extract • chia seeds (optional) • walnuts, chopped (optional)