Calvince Ouma

Mboga kienyeji(managu, spinach, sukuma wiki, dek) • bulb onion • Tomatoes • Salt • Cooking oil

\2kg goat meat • Ginger ground • garlic clove • Salt • Cooking oil (1 teaspoon full)

chicken • soy sauce and vinegar • oil • black pepper • ginger and garlic paste • turmeric

long grain rice • Beef • large onions diced • pilau masala • medium peeled potatoes • ginger & garlic paste • water

beef • Cooking oil • bulb onions • tomatoes • Salt • Pepper • grated carrots • Clean water, a jug full