sinead

broccoli • courgette/ zucchini • onion • garlic cloves • celery • organic stock cubes • Salt and pepper to season • cashews, soaked for 1-2 hours before • water

aubergines • black mustard seed • red onion • x garlic cloves • olive oil • ginger • ground coriander • ground cumin • garam masala • x tin chopped tomato • stock • x tin coconut milk

extra-virgin olive oil • finely chopped yellow or white onion (about ½ small onion) • fine sea salt • garlic, pressed or minced • chili powder • ground cumin • black beans or pinto beans • water • coriander • a lime juice

eggs • x leeks • x red pepper or tuscan kale or cherry tomatoes • grated cheese; parmesan or mature cheddar • butter or olive oil

red onion (finely chopped) • x tablespoons fresh lemon juice • x tins borlotti beans • canned tuna • x tablespoons extra virgin olive oil • salt (to taste) • black pepper (to taste) • chopped chopped parsley

thinly sliced cucumber • thinly sliced fennel • thinly sliced radishes • lemon juice • extra-virgin olive oil • ground pepper • chopped fresh dill, if you have it • Sea salt, flaked

red peppers • onion • cherry tomatoes • green lentils • celery stick • garlic • Thyme • Bay • Basil • Parsley

Potatoes sliced • Fresh rosemary finely chopped • Olive oil • Butter, optional • Maldons sea salt