Ghetto Smurf

broccoli head • chickpeas • chopped mushrooms • onion sliced • garlic cloves • oil • oat flour • egg • Salt to taste • Pepper to taste

apple cider vinegar • water • sugar • Chillies or cayenne pepper (optional)

lean beef mince • mushrooms, chopped finely • bacon, chopped finely • garlic oil • onion powder • dried mixed herbs • tomato paste • Worcestershire sauce • salt • pepper