Robin Bligh.

shallots • Fresh tomatoes • a bell pepper • garlic cloves • veggie mince • moderate chilli pepper diced • sliced mushrooms • red kidney beans • Olive oil • Salt and pepper to taste • Sprinkle of mixed herbs

flour • vegetarian suet. If you don't have suet, you can use 75 g of margarine • salt • a teaspoon mixed herbs • Small quantity of water • veggie bacon • medium onion • slices from a bell pepper • olive oil

salmon fillet • small shallot • and a half teaspoons of honey • Drizzle of olive oil • a veggie stock cube