Colleen Gilmore Moran

Quick oats • Very ripe bananas • Eggs • vanilla whey protein powder • Almond milk (unsweetened) • Unsweetened applesauce • Stevia in the raw • Vanilla • Baking powder • Blueberries or 1/4 cup choc chips

Ground Chicken • Quick cook oats • Eggs • Franks Red Hot • Onion finely chopped • Celery stalks, finely chopped • Garlic powder • Worcestershire sauce • Sea salt • Ground black pepper