ground beef • chopped zucchini • grated carrot • chopped red bell pepper • finely chopped sweet yellow onion • garlic finely chopped or pressed • can of tomato sauce of any kind. I used El Pato, which is a spicier red sauce you can find in the hispanic food section of your grocery store. • Minute White rice • water • tomato chicken bouillon • of tomato paste • ground black pepper •