glonek5

olive oil • onion (small) • celery • chopped parsley • canned salmon, drained • cooked salmon instead of canned • egg lightly beaten • Dijon mustard • fresh whole wheat bread crumbs • fresh ground pepper

chicken wings • soy sauce • flour • ground ginger • sesame seeds

lo fat mayo • non fat plain yogurt • scallions, thinly sliced • lemon juice • finely chopped dill or parsley