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Double Cream • Unsmoked Bacon • Eggs • Parmesan Cheese • Mushrooms, Halved • Onion, chopped • Garlic Clove, Ground • Penne Pasta • ground black pepper

Skimmed Milk • Apple • Strawberries • Banana • Greek Yoghurt • Syrup or Honey • Peanut Butter • Nutella • Orange Juice • Ice cubes • Porridge Oats

Oats • Honey • Low fat natural yoghurt • Mixed berries (optional) • Bananas • Splash of milk • Ice cubes (optional) • orange juice (optional)